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Session preview
Barbell 5x5
Squat / OHP / Deadlift
Clean set logging, automatic rest timing, and a simple next-step flow.
Step 1
Squat
Step 2
OHP
Step 3
Deadlift
Next up: SquatStep 1 of 3
Start barbell 5x5Trackers
Barbell 5x5
IncludedProgressive strength sessions
Running
IncludedDistance, pace, and consistency
Biking
IncludedRide volume and endurance
Basketball
IncludedDrills, conditioning, and reps
Yoga
IncludedMobility and recovery flow
Fasting
IncludedState-based fasting timeline